Here at Centrality, we believe that it's extremely important to raise awareness surrounding Mental Health and help to reduce the stigma around talking about it.
As a part of World Mental Health Day, this week we decided to host a number of activities throughout the week to bring everyone across the business together to help spread awareness, educate, but also give individuals a safe space to talk.
Activities this week included:
🚶 A Mental Wellbeing Activity Bingo where employees were given 16 different activities to complete across the week which included things such as 'take a walk at lunchtime with a colleague', 'sleep 8 hours' or 'remember to take a screen break'
🍓 Mental Health Awareness lunch for employees to come and eat lunch together and talk about mental health subjects
💬 Resharing information about what we offer our employees to assist with any mental health concerns
👟 Sharing tips and tricks to maintain a healthy mental and physical health every day this week
As an employer, it's part of the long-term strategy for Centrality to raise awareness with our employees to try and make the issues less taboo.